Medi-Weightloss Clinics® - Healthy Recipes - Crustless Spinach Quiche

Medi-Weightloss Clinics ^® — The One That Works! ^® — (877) MED-LOSS — (877) 633-5677

A great crustless spinach quiche perfect for the Acute Phase of the Medi-Weightloss Clinics^® Program.

Ingredients

10 ounces of frozen chopped spinach
4 ounces of reduced fat cheddar cheese
1/2 tsp. of ground nutmeg
2 cups Egg Beaters^®
1/4 cup chopped white onions

Directions

Allow the spinach to thaw and drain out the excess water.
Mix all the ingredients together in a bowl.
Use cooking spray to grease a muffin pan.
Pour the mixture in 1/2 cup portions into the muffin pan.
Bake at 350 degrees for 20 minutes.
Sprinkle with salt and pepper to taste.

More Great Recipes from Medi-Weightloss Clinics^®

Acute Phase: Crustless Spinach Quiche
Acute Phase: Chopped Chicken Salad
Acute Phase: Low-Carb Mexican Meatloaf
Acute Phase: Slow-Cooked Pork Tenderloin
Acute Phase: Spicy Chicken
Acute Phase: Cucumber, Tomato, and Onion Salad
More great recipes are coming soon!

^† These are typical results, but results may vary and cannot be guaranteed. Rapid weight loss may be associated with certain medical issues and should only be considered by those who are medically appropriate. Medical supervision and compliance with our program is required.